A sudden
outburst of a headache, unexpected sadness or a strange anxiety feeling is common
among students these days. All these conditions can be attributed to stress.
Many students claim that they feel too stressed to study or meet their friends,
and even consider giving up school completely.
It is quite
hurtful to see the students struggling. Some of them try to look happy and
positive but actually, they are quite far from it. Just like soft clouds
gliding in the sky while a dangerous storm brews underneath them. It is hard to
find out if a student needs help before it’s too late.
The students
are found to experience stress on a regular basis. Some students have been
diagnosed with a serious mental health issue while some had considered suicide
in the past few months. For a student to consider committing suicide is a
serious problem as they probably can’t find any other solution. They feel
trapped in a certain situation and suicide seems to be their only option, and
this is very alarming.
Why students
feel stressed?
Undeniably, the
students today feel overwhelmed as they have to perform excellently in
academics as well as in their social life. Students are required to take up
jobs or work internships for an experience. They start comparing themselves to
their colleagues, who may appear to be handling their workload very well. They
are also coerced by their families and have to manage education loans that they
have to pay off soon. They feel weighed down with so much to deal with and face
trouble coping with it all.
Let’s look at
some factors that aggravate stress in a student’s life:
·
Demands from school and parents
The students
feel that they might fail to succeed in academics and this is making them
nervous and stressed. This leaves a negative impact on their scholarly and
social success. It is not uncommon to gauge the worth of students through
their academic achievements and grades, rather than on the individual qualities
that they have. In an attempt to improve child’s concentration, parents get rid
of internet and cable connection, leaving the child surrounded by studies and
stress. Several students accepted that they are pressurized by their parents
for better academic performance. While better performance opens greater avenues
for students in terms of education and career, it doesn’t prepare them to cope
up with the stress in their upcoming life.
·
Problems in our education system
Our education
system has been time and again blamed for aggravating stress. The current
education system is inclined towards the memorizing capability of students and
how much time can they devote to studies. This leaves very little time for
students to indulge in recreational activities and socializing, which, in
reality, contributes immensely towards students’ development and happiness
level. The performance of a student in high school determines the university or
field of study he/she gets admission in. The students are again stressed out to
clear entrance exams for top colleges and universities. With limited seats at
premium colleges, the students have to endure tough competition to finally get
into the college of their choice.
·
Tough work schedules
New subjects to
learn, financial burdens, and plans for academic future takes a toll on the
body and results in educational disruption. The stress doesn’t affect your
mental wellbeing, but your physical health as well. Insomnia, skin problems,
recurrent infections, backaches are just a few problems that you might face.
College students are feeling more pressurized to be successful, and this has
started to hurt them.
College
counsellors suggest that students are expected to excel at everything. They
feel pressure from their family or peers or are even driven by their own
expectations to succeed. What can be a little disappointment in real life
seems like a big failure to them. Getting slightly lower grades can completely
shatter some students and they find it extremely difficult to pick up the
pieces together. Students who performed well in the school may have trouble in
adjusting to the college life. They are probably not used to being imperfect
and face problems in dealing with small mistakes.
How to
relieve stress among students?
With the
suicidal tendencies and stress-related problems on the rise among students,
let’s look at some solution to relieve their stress and keep them motivated:
·
We lay so much emphasis on higher grades that it takes the fun
element out of learning. The students can learn anything if it is taught in an
interesting way. Here comes the role of the teachers who can boost the
performance of students by finding an interesting way to teach students and
resolve their queries in a comforting manner. After all, there is no point in
sending a child to a top school that charges high tuition fees if he has to
eventually take private tuitions.
· Every student is unique and learns at his/her own pace. Since
every student learns differently, parents and teachers could help them to
develop effective learning methods so the students can study on their own.
· With examinations just around the corner, every parent should
understand that it is just an exam and the entire life of their child doesn’t
depend on one paper. In fact, the real success of a person lies in how well
they choose to utilize their resources and what actions they undertake. The
grades can certainly not decide the fate of the students.
· The students are advised to look after their mental well being and
take out time to rejuvenate themselves. They can break up their usual routine
with a long walk after studying, register for a yoga class, or just do some
volunteering services. In case they feel stressed, they should seek help and
emotional support from counselors and parents.
With lesser
seats and a higher number of candidates, there is a stiff competition to get
admission into the top universities. Assignment writing services can help
students to write quality papers for college admissions and relieve their
stress to a great extent.
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